Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, dark meat from whole, meat only, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	75.86 g	75.86%
Energy (calorie)	115 kcal
Energy (joule)	479 kJ
Protein	19.27 g	19.27%
Total lipid (fat)	4.12 g	4.12%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0.1 g	0.1%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	226 mg	0.23%
Sodium, Na	167 mg	0.17%
Zinc, Zn	2.68 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.01 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.247 mg
Niacin	5.745 mg	0.01%
Pantothenic acid	0.935 mg
Vitamin B-6	0.425 mg
Folate, total	6 µg
Folate, food	6 µg
Choline, total	63 mg	0.06%
Betaine	7 mg	0.01%
Vitamin B-12	2.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.124 g	1.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.721 g	0.72%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.313 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.244 g	1.24%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.113 g	0.11%
16:1 cis monounsaturated fatty acid	0.11 g	0.11%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	1.101 g	1.10%
18:1 cis	1.062 g	1.06%
18:1 trans	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.009 g	1.01%
18:2 undifferentiated	0.862 g	0.86%
18:2 n-6 c,c	0.847 g	0.85%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:3 n-3 c,c,c (ALA)	0.044 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g